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Box Breathing | 5 Minutes | Guided Breathing for Calm & Focus
Автор: Recovery.com
Загружено: 2025-11-14
Просмотров: 22
Описание:
Take five minutes to reset your mind and body with this guided box breathing animation. This short, science-backed breathing exercise helps reduce anxiety, improve focus, and restore calm in moments of stress.
Follow the animation as you breathe in, hold, exhale, and pause — the simple 4x4 rhythm used by athletes, Navy SEALs, and therapists to regulate stress and sharpen attention.
Use this anytime you feel tense or overwhelmed — before a meeting, during a break, or after a long day.
#BoxBreathing #StressRelief #Mindfulness
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