The BEST Lacrosse Defensive Drill (Do This Alone!) | BTB Lax

Coach Miller of BTB Lax gets on the field with former Penn State defensive midfielder, Nick McEvoy. Lacrosse defense is about winning your individual match up and playing within your defensive system.

Shadow defense is similar to shadow boxing in that it mimics what you'll be experiencing on the field. The benefit is that you can do this alone.

The key is to visualize the situation and understand where you want to force the offensive player.

BTB Lax is a top destination for online lacrosse training and motivation. If you're looking to take YOUR lacrosse game to the next level, then start with this free training.

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0:00 BTB Lax Intro
0:19 Coach McEvoy explains Shadow Defense
1:13 Coach Miller explains the key coaching points
2:04 Clips from Syracuse vs. Notre Dame
4:43 McEvoy goes through reps on field

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About BTB Lax Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.

After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. - a perennial top high school team in the country, sending about ten graduates each year to play in college.

In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.

Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.

The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

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