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Bag work 101 - improve your footwork and establish your jab
Автор: LI MMA
Загружено: 2020-03-30
Просмотров: 726
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Bag work 101 - improve your footwork and establish your jab
Part one!
Long Island MMA co founder and UFC fighter Ryan LaFlare teaches us how to do some bag-work during this time were many of us might not be able to go to the gym ourselves.
This drill can be done to an existing bag work routine or you can develop a bag work routine around this concept
• Bag work 101 - improve your footwork and e...
www.limixedmartialarts.com
Train with Ryan at Long Island MMA
590 Smith St Farmingdale NY 11735
631-592-8339
[email protected]
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