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Workout Tips: Turkish Get Up scalings and adaptations for people with disabilities.
Автор: STEPH THE HAMMER
Загружено: 2020-07-10
Просмотров: 137
Описание:
Coach Jordy takes you through the Turkish Get-up and a handful of adaptations. This movement is a little more complex but is also easily scaled so don't be afraid to pause the video and take it step by step. Simple adaptations can make this very beneficial to wheelchair users or people with mobility concerns.
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