Massive Quad Pump Workout | Blood Flow Restriction Workout
Автор: mountaindog1
Загружено: 2017-12-22
Просмотров: 24475
Have you ever wanted to do some blood flow restriction training? Today we hit some legs and let me tell you it was some pump. Follow along and give this a try and let me know how you like it.
For more Blood Flow Restriction videos click below:
• Blood flow restriction training
Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return.
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