Why Seed Cycling? | Hormonal Balance & Fertility Explained | PCOS | Dr Manisha Jadhav

Hi Health Seekers 👋
I am Dr Manisha Jadhav – Homeopathic Physician, Dietitian & Clinical Nutritionist.

Aaj ke is video mein hum baat kar rahe hain Seed Cycling ke baare mein — ek natural nutrition-based approach jo hormonal balance, menstrual cycle regulation, aur fertility support ke liye use ki jaati hai.

Jab koi woman pregnancy plan karti hai ya fertility treatment (IVF / IUI) start karti hai, to “Seed Cycling” term aksar sunne ko milti hai.
Lekin kaafi confusion hota hai:

Seed Cycling hota kya hai?

Ye hormones par kaise kaam karta hai?

Kya ye PCOS, irregular periods aur fertility mein support de sakta hai?

👉 Is video mein aap jaanenge:
✔ Seed Cycling ka concept simple language mein
✔ Menstrual cycle ke Follicular phase aur Luteal phase ka role
✔ Kaun-se seeds kab aur kaise consume karne chahiye
✔ Hormonal health mein nutrition ka importance
✔ Fertility ko naturally support karne mein Seed Cycling ka role

Ye Seed Cycling Kin Ke Liye Useful Ho Sakti Hai?

✔ Irregular periods
✔ PCOS / hormonal imbalance
✔ Pregnancy planning
✔ Fertility treatment ke saath nutritional support
✔ Natural hormone balance ke liye

🌱 How to Start Seed Cycling

Day 1–14 (Follicular Phase):
• 1 tablespoon Flax seeds
• 1 tablespoon Pumpkin seeds

Day 15 se periods aane tak (Luteal Phase):
• 1 tablespoon Sesame seeds
• 1 tablespoon Sunflower seeds

⚠️ Important Disclaimer

Seed Cycling ek nutritional support method hai, koi medical treatment ka replacement nahi hai.
Har individual ki body aur health needs different hoti hain, isliye personalised advice ke liye doctor ya qualified nutritionist se consult zaroor karein.

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WHAT YOU’LL LEARN IN THIS VIDEO

✔ What hormone balance really means and whether it’s possible naturally
✔ How seed cycling may support key hormones like estrogen and progesterone
✔ Benefits of flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds for women’s health
✔ Simple, practical ways to include these seeds in your daily diet for better absorption
✔ How nutrition and lifestyle can support hormonal health from adolescence to menopause

🌟 WHY SEED CYCLING?

Seed cycling is not just a social media trend. It is a nutrition-based approach that has been discussed in research and practiced by nutrition and naturopathy professionals to support hormonal balance.

Whether you are managing PCOS, perimenopause, irregular cycles, or simply aiming to improve overall hormonal health, seed cycling may offer a natural and supportive approach when followed consistently.

✨ FEATURED IN THIS VIDEO

✔ Clear explanation of how different seeds may influence hormonal health
✔ Importance of maintaining a healthy estrogen–progesterone balance
✔ Practical guidance based on nutritional principles and clinical experience

📌 This video is for educational and informational purposes only.
Thanks for watching

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#HormonalBalance
#WomenHealth
#PCOS
#FertilitySupport
#IrregularPeriods
#HormoneHealth
#NutritionForWomen
#NaturalHealing
#DrManishaJadhav