Vipassana Meditation: Goenka vs Mahasi Sayadaw

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Learn differences and similarities of 2 main ways of Vipassana meditation: Goenka and Mahasi Sayadaw Vipassana (the one you can practice in Thailand, based on 4 foundations of mindfulness).

While both of this types of meditation retreats represent Vipassana, they are quite different in methods and rules. In this video, I'll go into the details and explain you Goenka and Mahasi Sayadaw Vipassana and give you my honest opinion on both of them.

I did my 10 day Vipassana meditation experience in Chiang Mai, Thailand, based on Mahasi Sayadaw teachings:
   • 10 Days Vipassana Meditation (My Experience)  

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Learn how and why my Vipassana meditation centre is different from yours and what types of meditation retreats exist:    • Vipassana Meditation & Other meditation Re...  

Here are 10 tips I'd give to everyone who is going to experience Vipassana for the first time:
   • Vipassana: 10 Things I Wish I Knew Before  

Book your retreat in Doi Suthep here: https://www.fivethousandyears.org/
Goenka's retreats are here: https://www.dhamma.org/en/index

Remember, all the retreats in this centre are completely FREE, but you can make a donation.