IKIYOGA
Welcome to IKIYOGA! I'm Sasha, a passionate and certified Hatha Vinyasa yoga teacher. After living in Gran Canaria, Spain, I embarked on a journey to travel around the globe, sharing my love for yoga, meditation, and exploring the world.
On this channel, you'll find FREE yoga classes, step-by-step yoga posture instructions, practical advice, sequences, do's and don'ts in yoga, stretching, and mobility exercises.
Apart from yoga, I'll be publishing various meditation techniques, tips for beginners, and my personal insights on the practice.
Let's explore the world together as I take you on my yoga travels, showcasing how to maintain a yoga practice even when you have little time!
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Brain Gut Axis: How to Improve Your Mental Health Through Digestion
Watch These 10 Minutes if You Want to Fix Your Tight Hamstrings
The only 3 Stretches You Need for INSTANT FLEXIBILITY
Flexibility vs Mobility Examples: Which is Better?
Quick Stretch Challenge: How Flexible Are You?
THIS Keeps You From Becoming Flexible
I Failed When Choosing Vipassana Meditation Centre
Something WENT WRONG during my Vipassana
Flexibility Secrets Every Beginner NEEDS To Know
This is why you are NOT Flexible + How to fix it
Thai Massage School in Thailand (My Experience)
10 min Seated FEEL GOOD Twist Flow
10 min Morning Yoga to Boost Your Energy - All Levels, No Props
This is how I met the Dalai Lama
Monks and Bollywood Dances at a Tibetan Wedding
LEH LADAKH: 5 Most Fascinating Places To See
Yoga Teacher Training: My Experience + Tips (YTT 200)
10 min Morning Yoga Practice - Full Body Stretch & Energize
Yoga Twists Class - 20 min Spinal Twists Intermediate Class
Standing on Nails Therapy: Explaining the Sadhu Board to Beginners
What is Yoga Beyond The Mat? Yoga Philosophy in Simple Words
How To Stand on Sadhu Board (Nails): Full Guide For Beginners
10 Day Vipassana Meditation Experience in Chiang Mai, Thailand
Vipassana Meditation: Goenka vs Mahasi Sayadaw
5 Effective Ways for a Consistent Yoga Practice
Inner Kingdom: Forest Guided Meditation to Find Inner Peace
Yoga For Stiff Bodies I Hamstring and Quad Stretches for Flexibility
Standing Yoga: Yoga Balance Poses For Beginners
10 min Yoga For Hips and Hamstring Stretches
Full Body Stretch I 15 Min Yoga For Stiff Bodies