怎麼獲得幸福？什麼是幸福？獲得幸福的三個秘訣【情緒管理/憂鬱/心理學 】EP08 | 凱稱研究室/KAICHEN LAB

怎麼獲得幸福？什麼是幸福？獲得幸福的三個秘訣【情緒管理/憂鬱/心理學 】EP08 | 凱稱研究室/KAICHEN LAB

---影片章節---

00:00 開頭介紹
00:50 西方：什麼是幸福？
01:48 東方：什麼是幸福？
03:41 現代科學：什麼是幸福？
05:32 獲得幸福的三個秘訣
09:21 結尾

#情緒
#情緒管理
#憂鬱症
#情緒調節
#心理學
#正念
#冥想
#正念冥想

================== 文章參考來源 =====================
1. Emotion Regulation, Subjective Happiness and Meaning of Life
of University Students in the Pandemic
https://www.researchgate.net/publicat...

2. Resilience and Stress as Mediators in the Relationship of Mindfulness and Happiness
https://www.ncbi.nlm.nih.gov/pmc/arti...

3. Self-acceptance could be the key to a happier life, yet it’s the happy habit many people practice the least
https://www.sciencedaily.com/releases...

4. Association of social participation, perception of neighborhood social cohesion, and social media use with happiness: Evidence of trade-off (JCOP-20–277)
https://www.ncbi.nlm.nih.gov/pmc/arti...

5. World Happiness Report 2023
https://worldhappiness.report/


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