4 Dry Exercises to Improve your Flutter Kick for Freediving

The flutter kick is the most important and basic diving technique that you will learn while using your fins. Flutter kicking is essential for every part of freediving - from safety to performance dives. To make the most out of your fins, you must have good technique and feel efficient and comfortable in the water.

Multiple Canadian National Record Holder and Molchanovs W4IT Matthieu Duvault has been teaching freediving full-time for seven years. He believes that a structured teaching approach will help students aim at mastering the most important points of each level. Because of this, he created Advanced Freediving Preparation, a paid program on the Base Training + platform, to help students prepare for the Wave 2 course.

In this first session snippet, you’ll see Matthieu focusing on mobility, diving technique, ankle mobility, and drills you can practice at home to train flutter kick technique for Dynamic and Constant Weight Bifins.

In the full 4-week program, you:

Focus on breathing techniques that include 3-section control, visualization, and full and empty lung exercises
Practice CO₂ tolerance with a better understanding of the urge to breathe and controlling it without discomfort
Work on shoulder, ankle, hip, pelvis, and spine mobility
Review control over equalization technique
Analyze videos and practicing exercises for DYNB, DNF, FIM, CWTB, and CNF

The Advanced Freediving Preparation program is:

Fully accessible from your smartphone, tablet, computer, or television
No equipment or buddies are required

LEARN MORE: https://molchanovs.com/pages/advanced...

ALL BASE TRAINING + PROGRAMS: https://molchanovs.com/pages/base-tra...

0:00 - Intro
1:03 - Importance of the flutter kick
1:58 - Passive Ankle Stretch
4:57 - Costistensy is the key!
5:36 - Standing Flutter Kick
7:12 - Flutter Kick on Yoga Mat
8:38 - Flutter Kick on Yoga Ball
10:52 - Tips from Matt

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano...

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