The Technical Stand-Up - How to Get UP SAFELY in a Fight (White Belt Basics)

The Technical Get-Up is one of the fundamental movements you need to know to be able to defend yourself in the grappling range. Anyone can do this! Thanks to this step-by-step breakdown, important details, and specific drills, you can leverage the experience we've had teaching this technique to hundreds of students of all ages and fitness levels, to start improving faster!

Check out this playlist for everything you need to know in terms of solo drills to begin grappling!

White Belt Grappling Basics Playlist:
   • White Belt GRAPPLING Basics | EMA  

Or check out any of of the specific videos right here:
The 7 Basic Grappling Postures:    • The 7 Basic Grappling Postures for MMA & B...  
How to Rock & Roll:    • How to ROLL for MMA & BJJ - A Systematic A...  
How to Bridge:    • How to BRIDGE for MMA & BJJ: 4 Progressive...  
How to Shrimp:    • How to SHRIMP for MMA & BJJ: 4 Ways + Avoi...  
The Shoulder Roll:    • The Shoulder Roll (aka Granby Roll) Tutori...  

And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop. Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know.

Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of hand-to-hand combat abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals.

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com

Follow-us on Facebook & Instagram for cool pictures, videos, and more:
  / emawestisland  
  / effectivemartialarts  

Created by Patrick Fulop.

Practice well!

#TechnicalGetUp #GrapplingBasics #MartialArts