STOP Using Artificial Sweeteners Before It's Too Late

A massive new study reveals a shocking link between artificial sweeteners and accelerated brain aging. If you drink just one diet soda a week, you need to see this data.

In this episode, Dr. Dan Monti breaks down the alarming new findings published in the journal Neurology. The research links common sweeteners like aspartame, saccharin, and erythritol to a 62% faster rate of cognitive decline. We explain the "191 mg threshold"—equivalent to a single can of diet soda—and how these compounds may trigger neuroinflammation, oxidative stress, and even increase stroke risk according to new University of Colorado research.

It’s not just about weight gain anymore; it’s about preserving your brain health. Dr. Monti also compares the worst offenders against safer, natural alternatives like Allulose, Monk Fruit, and Stevia.

In This Video, We Cover:
🟡 The 191mg Danger Zone: Why even "moderate" diet soda consumption is risky.
🟡 Cognitive Decline: New data on memory loss and reduced verbal fluency (-173%).
🟡 Pregnancy Risks: The link between prenatal sweetener exposure & infant obesity.
🟡 Safe Swaps: Why Dr. Monti recommends Allulose and Stevia for metabolic health.

Timestamps:
0:00 - The New Warning: Sweeteners & Brain Damage
1:16 - Aspartame, Saccharin & Cognitive Decline Findings
1:33 - The "191 mg" Threshold (Diet Soda Equivalents)
2:16 - Why This Study Is Concerning: Cognitive Decline Showing Up Earlier Than Expected
2:49 - Hidden sources: protein powders, energy drinks & sweetened waters.
3:00 - Gut microbiome → blood sugar: Artificial sweeteners may affect glycemic control over time.
3:18 - Pregnancy & Infant Metabolic Programming
3:53 - Diet Soda vs. Regular Soda: Which is worse?
4:57 - The Best Natural Alternatives: Allulose, Stevia & Monk Fruit

Watch The Full YOUNGER BRAIN Series:
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About Dr. Monti:
Dr. Dan Monti is a pioneering neuroscientist and the founding Chair of a pioneering department at Thomas Jefferson University. He is dedicated to helping you boost your brain power and live a longer, more vibrant life.

MEDICAL DISCLAIMER:
This video is for educational purposes only and does not constitute medical advice. Please consult your physician before making changes to your diet, supplements, or medical care.

Scientific References:
Suemoto et al., Neurology (2025): Association between low-calorie sweeteners and cognitive decline.
University of Colorado Boulder (2025): Erythritol, oxidative stress, and endothelial dysfunction.
JAMA Pediatrics: Artificial sweeteners during pregnancy and infant BMI.

#HealthTips #BrainHealth #ArtificialSweeteners #DietSoda #guthealth
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