Full Body Yoga Stretch for Pelvic Health

Feeling stiff, achy, or tight? This Full Body Yoga Stretch for Pelvic Health will help you release tension, improve flexibility, and support a healthy core + pelvic floor. In just 20 minutes, you’ll move through gentle stretches designed to ease back pain, hip tightness, and pelvic pressure while leaving you feeling calm, open, and strong.

Whether you’re working on healing leaks, prolapse, or simply want to feel more freedom in your body, this routine is the perfect reset.

What you’ll get in this video:
✅ Gentle full body yoga stretches
✅ Pelvic floor–friendly movement (no kegels!)
✅ Relief for hips, back, and pelvic tension
✅ A whole-body reset you can do anytime

💜 Want more support?

➡️ Join my 5-Day Reset Challenge for just $3.99 — 5 days of guided yoga + core routines to help you reset your body and feel your strongest. https://defybydrmelissa.com/pages/5-d...

➡️ Grab my FREE 7-Day Beginner Core & Pelvic Floor Challenge — the perfect place to start if you want to build strength from the inside out. https://square-art-937.myflodesk.com/...

💬 Let me know in the comments how you feel after this stretch!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.