BIKINI BODY WORKOUT #66 | 10 min ABS & BOOTY w/ KETTLEBELL | HOME HIIT WORKOUT

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This workout is short but intense. I combined two muscle groups in this routine; abs and booty. We will have 3 parts in this workout. We will start with the best booty exercise, which is KettleBell swing, then we will enter into 10 min routine for our abs, which will be HIIT style and at the end we will repeat our swings. The workout is intense and it should be like this. The more intense the better. Make sure you will check the proper form for the swings at the beginning of the video. Remember proper form in the most important when it comes to any kind of training. Specially with functional fitness and HIIT, where injuries can happen very fast.

Workout Breakdown:

Buy IN:
50x KettleBell Swings

10 min ABS:
HIIT STYLE: Timer: 15/45

1. 4x Flutters + 4x One Knee Hug
2. Star abs
3. Square Reptile Knee Tucks
4. Clams
5. Side Plank dips - left
6. Side Plank dips - right
7. Windshield abs
8. Scissors
9. Slow Mountain Climbers
10. Bear Crawl Plank hold

Buy OUT:
50x KettleBell swings

I am using 12 kg / 26 lbs KettleBell
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*Full Body Warm up video:
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...  

*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...

*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

*Music by:
Epidemic sound
https://www.epidemicsound.com/

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FACEBOOK:   / mayasfitnessdesignyourbody  

*Business E-MAIL:
[email protected]

Maya is:
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

**D I S C L A I M E R**
By enrolling into Maya K. Fitness You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya K. Fitness, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

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