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Box Breathing - Day 3 (Mindful Breath)
Автор: Balance & Bloom Circle
Загружено: 2025-09-25
Просмотров: 106
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Welcome to Day 3 of 7 Days of Mindful Morning 🌸
Day 3 invites you to focus on your breath with a calming box-breathing practice. This simple technique will help steady the mind and bring balance to your morning.
✨ Intention: “Notice your breath as it is, trusting that each inhale and exhale is guiding you back to balance.”
🦋If you’re ready to go deeper — with mindfulness & journaling, yoga & pilates sessions, special full moon classes & seasonal challenges — join our Balance & Bloom Circle community (link in bio)
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