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Slow Yin Yoga - Day 4 (Mindful Emotions)
Автор: Balance & Bloom Circle
Загружено: 2025-09-26
Просмотров: 437
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Welcome to Day 4 of 7 Days of Mindful Morning 🌸
In Day 4, we slow down with a yin-inspired practice. This is a space to notice and feel what’s present within — allowing emotions to move freely, without judgment.
✨ Intention: “Allow your emotions to move freely, without judgment — whatever arises is safe to be felt.”
🦋If you’re ready to go deeper — with mindfulness & journaling, yoga & pilates sessions, special full moon classes & seasonal challenges — join our Balance & Bloom Circle community (link in bio)
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