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Meditation for Focus - Day 5 (Mindful Thoughts)
Автор: Balance & Bloom Circle
Загружено: 2025-09-27
Просмотров: 140
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Welcome to Day 5 of 7 Days of Mindful Morning 🌸
Day 5 is about finding clarity through stillness. With a short meditation and gentle stretches, we’ll observe our thoughts with curiosity, letting go of what no longer serves.
✨ Intention: “Observe your thoughts with curiosity, letting go of what no longer serves, and holding space for what brings peace.”
🦋If you’re ready to go deeper — with mindfulness & journaling, yoga & pilates sessions, special full moon classes & seasonal challenges — join our Balance & Bloom Circle community (link in bio)
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