Full Moon Yin | Yoga for Self-Care
Автор: Balance & Bloom Circle
Загружено: 2026-01-03
Просмотров: 92
🌕 Full Moon Yin | Yoga for Self-Care
This gentle yin yoga practice is an invitation to slow down, soften, and take care of yourself.
With a focus on the heart and shoulders, we move through longer, supported shapes to release tension, calm the nervous system, and create space to rest.
This class is inspired by the January Wolf Moon, the first full moon of the year.
✨ Extended version inside the Balance & Bloom Circle
Members receive the full-length practice, including a guided full moon meditation and a simple self-care ritual to support reflection and intention-setting for the year ahead.
Move gently. Rest deeply. Take what you need. 🤍
You’re welcome to join our growing community (the link is in my bio)✨
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