Full Moon Vinyasa Flow — Clear the Mind & Soften Your Heart

🌕 Cold Full Moon in Gemini — Vinyasa Flow
Today’s class is a slow, grounding practice focused on releasing tension from the neck, shoulders, and upper back — the areas where mental stress settles the most.
Enjoy the energy of this final full moon of the year. ✨

🧘‍♀️ Want the full experience?
The complete version of this class, including the Heart Chakra meditation and a special Full Moon Ritual, is available exclusively inside the Balance & Bloom Circle, our cozy online yoga & mindfulness community🪷.

Inside the Circle you’ll find:
🌿 weekly pre-recorded yoga classes & home workouts
🧘‍♀️ meditation & mini practices
📝 weekly journaling prompts & mindfulness
🌙 full moon classes & rituals
🎧 podcasts & self-reflections
💛 a supportive space to breathe, move, and grow
If you want to deepen your practice and move through each week with more intention and calm, I’d love to welcome you inside.
Join us through the link in my bio🌕✨

❄️ And a little update…
I’m also preparing a 10-day Winter Yoga Challenge!
The full versions, including journaling prompts, reflection themes, and daily guidance, will be available only inside the Balance & Bloom Circle.
Here on YouTube, you’ll get the yoga-only videos, perfect for joining the challenge at your own pace.

Subscribe & stay tuned!🦋