10 Min Daily Tai Chi Routine for Beginners (Follow Along)

Start your Tai Chi journey with this 10-minute beginner-friendly routine designed to improve balance, flexibility, and relaxation. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

Follow along with gentle, flowing movements that help reduce stress and enhance mind-body awareness. Perfect for all levels—breathe, flow, and feel your energy shift!

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#TaiChi #CoreStrength #BalanceFlow #dailytaichi #beginwithbreath

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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Learn Tai Chi in a gentle and accessible way in our online Tai Chi studio "Begin with Breath Connect" which includes...
•Ad-Free Monthly Calendar: get daily videos and take out all the guess work
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Learn more about the "Begin with Breath Connect" online studio & join us at: https://44ll.short.gy/pfmi2m

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.