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Resistance Band Tennis Drills - ADV Tennis
Автор: ADV
Загружено: 2020-11-02
Просмотров: 17922
Описание:
The resistance band exercises make your legs more faster and explosive for your groundstrokes, serves, net play and overall movement. Your legs are vital to changing direction, starting, stopping, sprinting and getting in the perfect placement to hit the ball.
As you build your leg muscles with the resistance band you build your balance. The more balance you have, the more stable your leg drive will be to increase power in your groundstrokes, serves, and volleys.
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