Mobility 101: Move Better To Feel Better (+ 4 Drills To Start Doing Today)

Most people think mobility is just stretching.
It’s not.

Mobility is about how well you can control your joints through full ranges of motion while maintaining strength and stability. When mobility is missing, people feel stiff, restricted, or stuck — even if they train regularly.

In this video, I break down Mobility 101:

What mobility actually is
What it is not
Why mobility matters for strength, performance, and pain-free movement
Common mistakes people make when “training mobility”

This video is meant to give you clarity so you stop guessing and start moving with intention.

🫁 WATCH NEXT: How To BREATHE For Strength, Core Stability & Pain-Free Training
Your ability to move well starts with how you breathe.
If you haven’t watched it yet, check out my video on why breathing mechanics matter for posture, mobility, and nervous system regulation 👇

👉 Watch the breathing video here    • How To BREATHE for Strength, Core Stabilit...  


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