Complete Holiday Fitness Guide

The holidays don’t ruin progress — losing structure does.

Every year, people tell themselves they’ll “get back on track in January.”

But those 6–8 weeks between Thanksgiving and New Year’s quietly add up, and most people never fully undo the damage.

In this video, I’m breaking down a simple, realistic holiday movement strategy that helps you:

Stay consistent without spending hours in the gym

Maintain strength, energy, and momentum

Enjoy the holidays without falling into the all-or-nothing trap

Start January ahead instead of scrambling to recover

This isn’t about perfection.

It’s about keeping the chain alive — even when life is busy, chaotic, and unstructured.

In this video, you’ll learn:
How to set a minimum movement standard that actually works

Why micro-workouts are more effective than you think

How to build movement into holiday traditions

A simple 2-for-1 rule to stay on track when workouts get skipped

Why morning movement matters most during the holidays

How to redefine what “counts” so you stop falling off


The goal isn’t to train harder —

it’s to train smarter, so momentum never dies.

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👇 Drop your best holiday fitness tip in the comments

What’s helped you stay consistent when life gets busy?

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Consistency isn’t built in perfect conditions.

It’s built right here.