How to OVERCOME Negative Self Talk~ BEAT DEPRESSION~ Breaking the stigma of MENTAL HEALTH

How to Beat Negative Self Talk~ DEPRESSION CHATS~ Breaking the stigma of MENTAL HEALTH~ Self Improvement

This video is a little different for me but it's close to my heart and what I want to start talking about. I talk about personal development and not being so hard on yourself. Depression and mental health is a very important topic that so many of us experience and it's important to shed light.

If you're struggling with your mental health reach out for help, speak to a friend, a loved one. Find a therapist, there are resources out there and you are not alone.

Volume Hacks
Air Dry 95%
Scrunch Diffuse the rest of the way
Apple a blast of cold air without the diffuser attachment
De clump curls if your have any
Pick your hair until you have the desired volume your craving


As always I post a video about curls every week so stay tuned for more fun content. Next week I be showing you short curly hair styles.
#curlyhairroutine #restoreyourcurls #curlyhairjourney #bighair #voluminiouslook #reviveyourcurls



Socials:
Instagram- Rubypatchouli


Music:
Song: Anywhen You Say
Artist: Cheel
Licensed by Youtube Audio Library



Thanks for watching.
Ruby Patchouli
xoxo