21 WEIGHT PLATE SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
Автор: Fit Gent
Загружено: 2018-06-17
Просмотров: 51266
WEIGHT PLATE SHOULDER EXERCISES
1)WEIGHT PLATE SHOULDER BENT OVER FACEPULL
2)WEIGHT PLATE SHOULDER UPRIGHT ROW
3)WEIGHT PLATE SHOULDER HALO
4)WEIGHT PLATE SHOULDER PRESS OUT
5)WEIGHT PLATE SHOULDER SHRUG
6)WEIGHT PLATE SHOULDER LATERAL RAISE
7)WEIGHT PLATE SHOULDER FIGURE 8
8)WEIGHT PLATE SHOULDER FRONT RAISE
9)DOUBLE WEIGHT PLATE SHOULDER FRONT RAISE
10)WEIGHT PLATE SHOULDER LATERAL RAISE
11)WEIGHT PLATE SHOULDER CORKSCREW
12)WEIGHT PLATE SHOULDER SHRUG CIRCLES
13)WEIGHT PLATE SHOULDER PRESS OUT FIGURE 8
14)WEIGHT PLATE SHOULDER BUS DRIVER
15)WEIGHT PLATE SHOULDER LATERAL RAISE TO SCARECROW
16)WEIGHT PLATE SHOULDER SCARECROW
17)WEIGHT PLATE SHOULDER REAR DELT FLY
18)WEIGHT PLATE SHOULDER FRONT AND LATERAL RAISE
19)WEIGHT PLATE SINGLE ARM SHOULDER FACEPULL
20)WEIGHT PLATE SHOULDER SINGLE ARM UP UPRIGHT ROW
21)WEIGHT PLATE SHOULDER REAR DELT LIFT
LOOKING FOR WEIGHT PLATE WORKOUTS? GO TO:
• WEIGHT PLATE WORKOUTS
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