BEST Stretches for IT Band (Iliotibial band) Pain

⬆️ Did you know this???? ⬆️ Sometimes when things hurt (like your IT Band), your first instinct is to just stretch it or foam roll it like crazy. (Guilty?🙋‍♀️)

But you have to be careful, because some areas on your body won't get better with stretching - in fact, they're not meant to be LONG and STRETCHY. 😏

This is the case with your IT Band.

So, if you get knee pain on the outside of your knee and suspect it's your IT Band, the best thing to stretch is your hip flexors and hamstrings. Who know, right?

It's because when your hip flexors and hamstrings are tight, your IT Band has to work overtime - leading to inflammation and pain.

❌ SO STOP STRETCHING THAT IT BAND! ❌

Your formula for a happy IT Band and knees:

✔️ Flexible hip flexors and hamstrings

✔️ Extra strong glutes and side-glutes

✔️ Strong feet and good foot support so your arches don't collapse

Ok, now tell me... has your knee/IT Band been hurting you? Did you know this???

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I have some FREE solutions for both hip flexor stretching and glute strengtheng!!

✅ Hip Flexor Stretching Masterclass - Learn the best ways to stretch & mobilize your hip flexors in less than 10 minutes. Visit [www.vigeofit.com/hips](http://www.vigeofit.com/hips)

✅ 5-Day Glute Builder Program - Build your functional glute strength & stability in just 10 minutes a day! Visit [www.5dayglutes.com](http://www.5dayglutes.com)

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