Creatine: A Woman's Lifelong Health Hack: Periods, Pregnancy & Menopause

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Discover how creatine can transform women's health at every stage of life! From boosting energy during periods to enhancing muscle strength in pregnancy and supporting cognitive function during menopause, creatine offers surprising benefits. Curious to learn more? Watch the video to uncover how creatine can help you feel stronger, sharper, and more energized. Don't forget to like and subscribe for more health tips!

DISCLAIMER
This video is for informational and entertainment purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult a healthcare professional for guidance on any medical or treatment questions. It's crucial to review product labels to ensure suitability for your needs. Always consult a healthcare provider before beginning any new treatment to confirm it is appropriate for your specific health condition.

Timestamps:
00:00 Intro
00:24 Benefits for women
00:29 Cycle
01:06 Pregnancy
01:51 Menopause
02:21 Lose weight
03:25 Takeaway
Science:

**Santos, R. V., & Bassit, R. A. (2004)**. "The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race." **Life Sciences, 75**(16), 1917-1924.

**Rawson, E. S., & Venezia, A. C. (2011)**. "Use of creatine in the elderly and evidence for effects on cognitive function in young and old." **Amino Acids, 40**(5), 1349-1362.

**Stout, J. R., Graves, B. S., Cramer, J. T., Goldstein, E. R., Costa, P. B., & Smith, A. E. (2007)**. "Effects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle power in older women." **Journal of Nutrition, Health & Aging, 11**(6), 459-464.

**Smith-Ryan, A. E., Fukuda, D. H., & Stout, J. R. (2012)**. "The influence of creatine supplementation on age-related inflammatory changes in older women." **Journal of Nutrition, Health & Aging, 16**(4), 398-403.

**Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003)**. "Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial." **Psychopharmacology, 167**(4), 482-492.

**Ellery, S. J., Walker, D. W., Dickinson, H., & Harding, R. (2014)**. "Creatine for women: a review of the relationship between creatine and the reproductive cycle, pregnancy and menopause." **Amino Acids, 46**(8), 1941-1951.

**Greenhaff, P. L., Bodin, K., Soderlund, K., & Hultman, E. (1994)**. "Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis." **American Journal of Physiology, 266**(5 Pt 1), E725-E730.

**Rawson, E. S., & Venezia, A. C. (2011)**. "Use of creatine in the elderly and evidence for effects on cognitive function in young and old." **Amino Acids, 40**(5), 1349-1362.

**Watanabe, A., Kato, N., & Kato, T. (2002)**. "Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation." **Neuroscience Research, 42**(4), 279-285.