4 Exercises for Diagonal Core Stability (Anatomy Trains Functional Lines)

If you want to improve your sport performance, build functional strength, and develop a resilient core, this video is for you! Coach E from Precision Movement breaks down four key exercises to strengthen your diagonal stabilization pattern, an essential yet often overlooked aspect of movement.

These exercises target the front and back diagonal lines, as described in Anatomy Trains by Tom Myers, which connect your hips to your opposite shoulder. Whether you're a tennis player, golfer, or just someone looking to enhance core stability, these moves will help improve coordination, power transfer, and overall movement efficiency.

Watch to the end to learn:
✅ Why diagonal core stability is critical for movement and performance
✅ How to activate and strengthen key muscles for better control
✅ 4 powerful exercises to train the front and back functional lines

Timestamps:
00:00 Intro
00:16 What Are Functional Lines?
01:55 Exercise 1: Superman Plank (Front Diagonal Line)
03:39 Exercise 2: Stability Ball Lateral Roll (Back Diagonal Line)
05:38 Exercise 3: Wood Chop (Dynamic Core Training)
08:08 Exercise 4: One-Arm Low Row (Back Diagonal Strength)
11:48 Routine Summary
12:19 What To Do Next

Resources and Links Mentioned:
📲 ROM Coach App (FREE!): https://rom.coach - Get personalized mobility exercises to improve movement and longevity.

💪 Strong for Life Program: https://rom.coach/strong-for-life/ - A complete training system to build strength, resilience, and performance with unique, science-based exercises.

⚠️ Medical Disclaimer:
The medical information on any/all of our content is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any health care decisions or for guidance about a specific medical condition.

Try these exercises and let us know your experience in the comments below! And don’t forget to subscribe for more expert advice on moving pain-free. For more training tips, connect with me on Facebook:   / precisionmovement.coach   Visit the blog at https://www.precisionmovement.coach

Give these exercises a try and let us know how they feel in the comments! And don’t forget to like, subscribe, and turn on notifications for more expert movement insights.