11 Stretch Strap Exercises for Beginners (Improve Flexibility!)

Learn 11 easy exercises you can do with a stretch strap.
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In this video, you'll learn:
00:00 - 11 Stretch Strap Exercises for Beginners
00:49 - Exercise 1: Neck Rotation
02:20 - Exercise 2: Neck Extension
03:11 - Exercise 3: First Rib Mobilization
05:06 - Exercise 4: Shoulder Mobility Exercise
06:25 - Exercise 5: Shoulder Internal Rotation
07:52 - Exercise 6: Thoracic Extension
09:42 - Exercise 7: Hip External Rotation
11:35 - Exercise 8: Hamstrings Stretch
13:36 - Exercise 9: Quadriceps Stretch
15:50 - Exercise 10: Heel Slides
16:54 - Exercise 11: Calf Stretch


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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.