If I Got CFS Again, Here's How I Would Recover [As FAST As Possible] | CHRONIC FATIGUE SYNDROME

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In this video, I break down the difference between emotional resilience and emotional processing, and why you need both if you want true growth and recovery from CFS, long COVID, or fibromyalgia.

Resilience is your ability to bounce back when life gets rough. Processing is how you actually deal with emotions when they hit—without suppressing, numbing, or pretending everything’s fine.

If you’ve ever felt like you’re “good at staying calm,” but then a trigger knocks you completely off balance, this video will help you see what’s missing and how to build a nervous system that can handle real life—not just safe and predictable moments.

Timestamps:
00:00 – Introduction
01:20 – The biggest mistakes I made during recovery
03:45 – What I wish I understood about the nervous system earlier
06:15 – How I’d approach recovery if I had to start over
09:00 – The importance of mindset and belief
12:10 – Why most people stay stuck in the same recovery loop
15:20 – What separates those who fully recover from those who don’t
17:45 – Final takeaways + next steps for your recovery

Tags:
cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery

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