Full Body Pilates #4 | 40 Min Full Body Workout | Fitness at Home | Juliette Wooten

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Welcome to YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. Easy to follow fitness routines which you can do in the comfort of your own home. All YOU NEED TO STAY FIT! Cardio, strength, balance, and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
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we are working on:
single-leg extension
roll like a ball
pilates teaser

FULL BODY PILATES ( no-equipment needed ) Daily Fitness at Home
Pilates class is a full-body exercise when the full body is being worked.
Classic Pilates exercises don't concentrate on one particular body part but rather work all areas of the body as a unit. Pilates class is full-body conditioning to create a trinity of a healthy body, a strong mind, and boost self-confidence. Doing Pilates will help you to shape your body, make your muscles longer and leaner, clear your mind, and provide inner tranquility. Great workout to boost metabolism and to burn body fat fast.

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Special thank you to my friend and partner for video editing Jaan Yilmaz
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Juliette Wooten
Believe Create TRANSFORM Inspire
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