7 Biceps Workout at Gym for Beginners to Advanced
Автор: THE GYM
Загружено: 2025-12-07
Просмотров: 978
7 Biceps Workout at Gym for Beginners to Advanced
00:00 Intro
00:04 Dumbbell Spider Curl
00:45 EZ Bar Curl
01:27 Crossbody Dumbbell Hammer Curl
02:00 Reverse Grip Barbell Curl
02:35 Dual Cable Biceps Curl
03:15 Cable Preacher Curl
03:59 Incline Dumbbell Curl
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