First trimester pregnancy yoga (4 to 6 weeks)

Sharing a little pregnancy yoga flow today. It's suitable for the first trimester, although of course because it's so gentle you can practice it throughout your whole pregnancy as well. I wish I could say it would solve your exhaustion and nausea... but yeahhhhh, no. It might help you feel a little better though and is a really nice way to connect with an early pregnancy.

Download my free yoga for pregnancy and birth guide here - https://bettinarae.activehosted.com/f/1  Want to access my more yoga for pregnancy classes and my birth education course? 'Yoga Wisdom for birth' is a self-paced online course to educate yourself on how your body works during labour and birth?

Join my Online Yoga Circle with a free 30 day trial. It's also full of yoga classes for all stages of pregnancy. https://www.bettinarae.com/online-yog... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0