🧘‍♀️ Qigong for Joint Health & Arthritis Relief | Therapeutic Movement for Hydration & Mobility 💧

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Ease stiffness, boost circulation, and hydrate your joints with this therapeutic Qigong practice for joint health and arthritis relief. 💫

Guided by Mimi, this full-body session blends gentle movement, breath, and visualization to nourish your joints, increase range of motion, and reduce inflammation and tension. Ideal for daily use, this practice helps you prevent or relieve arthritis symptoms by activating the body’s natural lubrication system: synovial fluid.

💧 What You’ll Experience:
Wu Ji & Wild Horse Shaking: Reset your nervous system and relieve tension
Joint-focused Qigong: Neck, shoulders, spine, hips, knees, wrists, ankles
Silk-Reeling & Cloud Hands: Fluid movement for hands and wrists
Figures of Eight & Spinal Waves: Mobilize the spine and energy gates
Peaceful Qi Closing: Seal in hydration, calm, and vitality

Whether you're seeking gentle rehab, dealing with chronic stiffness, or simply looking to move with more ease, this session helps you build long-term resilience through slow, intentional movement.

📌 Best for all levels, including beginners and those with limited mobility.
🪷 Great for joint recovery, arthritis support, or as a daily morning routine.

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