30 Mins Yoga for Back Pain Relief | Yoga Basics | Relaxation & Recovery | All Levels
Автор: Wellness Shraddha
Загружено: 2025-11-17
Просмотров: 297
Welcome to your 30-Min Yoga for Back Pain Relief — perfect for beginners and all levels looking for gentle, effective, and long-lasting relief.
Whether you’re dealing with lower back pain, stiffness from sitting, tight hips, or general tension, this session will help you stretch, strengthen, and soothe your entire back.
🌿 In this session, you will focus on:
✔ Releasing tight hips & hamstrings
✔ Strengthening your core & lower back
✔ Improving posture & spinal alignment
✔ Reducing stiffness from long sitting hours
✔ Boosting relaxation and mindful breathing
No experience needed — just grab a mat, breathe deeply, and let’s begin your healing journey.
✨ Practice daily for best results.
⚠️ If you have severe or chronic pain, consult your doctor or physiotherapist before starting.
🙏 Don’t forget to:
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#️⃣ Hashtags:
#yogaforbackpain #lowerbackpainrelief #yogastretch #gentleyoga #backpinyoga
#yogaforbeginners #spinehealth #chronicbackpain #deskjobrelief #yogatherapy
#homeworkout #yogaflow
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