Wellness Shraddha
🌸 Welcome to Wellness Shraddha — your space for Yoga, Pranayama, Meditation & Sound Healing.
I’m Shraddha — a certified E-RYT 500 (+13 years experience) yoga and wellness teacher passionate about helping you connect with your body, breath, and inner peace.
Here, you’ll find:
🧘♀️ Guided yoga flows for all levels
🌬️ Pranayama & breathwork for calm and clarity
🕉️ Meditation & sound healing for inner balance
🌞 Holistic wellness practices for everyday peace & positivity
Join me to feel grounded, energized, and aligned — one breath at a time.
📍 Connect with me on Instagram: @wellnesshraddha
✨ Subscribe & be part of a global community practicing mindful living.
How I Lost 30 Kilos (66 lbs) | Burn 300 Calories | Cardio Yoga Workout | 12 Rounds Surya Namaskara
10-Min Pranayama for Beginners | Daily Breathing Exercises to Reduce Stress & Boost Immunity
Yoga Teacher Vlog: Wellness Week Retreat in Sanali Sarvoday | Travel, Classes & Dance - Part 2
10-Min Morning Stretch for Beginners | Full Body Flexibility & Energy Boost Routine | Daily Yoga
Life as a Yoga Teacher | Special Week at Dalpura Sarvoday | Travel Vlog + Celebrate Life (Part 1)
Yoga for Digestion, Bloating, Constipation, Gas | Postures & Habits to Improve Your Gut Health
Chair Yoga at the Office | 5 Mins Yoga Break | Stretch, Breathe & Calm Yourself | Desk Yoga
10-Mins Guided Self-Love Meditation for Confidence, Courage & Inner Peace | Daily Healing Practice
Car Yoga: 5 Min Stretches & Breathing for Long Drives, Traffic Stress & Instant Relaxation @Uber
30 Mins Yoga for Back Pain Relief | Yoga Basics | Relaxation & Recovery | All Levels
7 Chakra Guided Meditation | 15 Minutes | Activate Energy Centres & Uplift Your Being | Root to Rise
10-Minute Morning Yoga for Energy & Positivity | Daily Yoga Routine for Beginners & All Levels
What is Yoga? Discover the Deeper Meaning Beyond Asanas| Chit Chat with Shraddha #yoga
20-Min Chair Yoga for Seniors & Office Workers| Full Body Stretch Relax & Boost energy at Your Desk
9-Minute Breathing Exercises for Students | Daily Practice for Focus, Calm, and Energy
30 mins Gentle Flow | Yin Yoga | Relax, Restore & Refuel Your Body & Mind | Period Pain | Soft Yoga
Surya Namaskara Step by Step for Beginners | Learn 12 Yoga Poses with Proper Breathing and Alignment
Yoga for Period Pain | No Pills, No Hot Water Bags! | Asana during Menstruation Cycle
10-Minute Yoga Hamstring Stretches | Simple Leg Routine to Improve Flexibility & Ease Stiffness
15-Minute Power Yoga Flow for Beginners | Stretch, Tone Muscles and Burn Calories at Home
Yoga for Tight Shoulders | Gentle Stretches with a Belt | Release the Stiffness | Daily Routine
15 Minutes Pranayama | Daily Practise for Good Health | Energy Reset
30 Minutes I Guided Meditation | I Am The Light | Inner Peace
Hip Opening Yoga Routine | Happy Hips | Unlock the Stiffness & Enhance Flexibility | 30 Minutes
15 Minutes Guided Breathing Exercises for DEEP SLEEP | Pranayama & Affirmations for Better Sleep
Life Lessons from Bali | Solo Travels in Ubud | Inspirational | learn from each other
I did over +45 Classes at Yoga Barn | Total Review | PROS & CONS | Bali Yoga Travel @TheYogaBarnBali
The 5 Tibetan Rites | Follow Along | Fountain of Youth | 15 Minutes Practise
15 Minutes Cooling Breath Work | Reduce Heat & Stress
Daily Yoga for Beginners Flow | Increase Flexibility & Quieten Your Mind | 10 Minutes