20-Min Chair Yoga for Seniors & Office Workers| Full Body Stretch Relax & Boost energy at Your Desk

Looking for a gentle yet effective full-body workout you can do right at your desk? This 20-minute Chair Yoga session is perfect for senior citizens, beginners, and corporate professionals who spend long hours sitting.

🪑 No mat or floor work required — all poses are done while sitting or standing with the support of a chair. This makes it accessible, safe, and ideal for:

Older adults / elderly
Office workers
Beginners to yoga
People with limited mobility
Anyone needing a mid-day stretch

In just 20 minutes, you'll:
✅ Relieve back, neck, and shoulder tension
✅ Improve posture and flexibility
✅ Reduce stress and anxiety
✅ Boost circulation and energy
✅ Cultivate a sense of peace and mindfulness

🌟 Whether you're in a corporate setting, working from home, or looking for a safe and simple way to stay active in your senior years, this practice is designed for YOU.

💬 Let us know in the comments how you feel after your session, and don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a little peace today.

🧘‍♀️ Stay seated. Stay strong. Stay serene.

Insta: wellnesshraddha

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