30 mins Gentle Flow | Yin Yoga | Relax, Restore & Refuel Your Body & Mind | Period Pain | Soft Yoga
Автор: Wellness Shraddha
Загружено: 2025-10-25
Просмотров: 201
🌸 30-Minute Gentle Yoga Flow | Perfect for Low-Energy Days & Menstruation Relief 🌸
Welcome to this gentle 30-minute yoga flow, designed for the days when your body feels heavy, your energy is low, or you're navigating your menstrual cycle. Whether you’re feeling fatigued, emotionally drained, or just want to move without pushing yourself too hard—this session is for you.
This calming follow-along flow focuses on:
✨ Releasing tension
✨ Calming the nervous system
✨ Easing menstrual discomfort
✨ Gently stretching and strengthening the body
✨ Cultivating self-love and mindful movement
Perfect as a restorative workout or a soft entry into your day, this practice meets you where you are—offering you peace, movement, and a moment of stillness.
💫 Roll out your mat, breathe deeply, and let your body feel supported.
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With love and light,
Shraddha 🤍
#GentleYoga #YogaForMenstruation #LowEnergyYoga #WellnessShraddha
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