What is Yoga? Discover the Deeper Meaning Beyond Asanas| Chit Chat with Shraddha

What does yoga truly mean beyond the poses and flexibility? In this video, I dive into the authentic definition of yoga philosophy — from its ancient roots to its deeper purpose as a path of union, awareness, and inner transformation.

✨ Discover the true meaning of Yoga — beyond the poses and physical practice. In this video, we explore the authentic definition of Yoga based on ancient philosophy and how you can bring intention, awareness, and spirituality into your daily practice.

🧘‍♀️ As a certified yoga teacher, I share not only the traditional teachings of yoga philosophy but also my personal perspective and experience living yoga both on and off the mat.

✨ This video is for you if:
You’re curious about the real meaning of yoga
You want to go beyond just the physical practice (asana)
You’re exploring yoga as a way of life, not just exercise
You want a teacher who speaks from experience and hear

Whether you’re a beginner or an experienced practitioner, this video will help you reconnect with the deeper essence of Yoga — union, mindfulness, and self-realization.

🧘‍♀️ What you’ll learn:

The authentic definition and origin of Yoga
Core principles from Yoga philosophy
How to practice with awareness and intention
Ways to integrate Yoga beyond the mat

🙏 Practice with Shraddha | Yoga | Meditation | Mindfulness | Inner Peace
Don’t forget to:
👍 Like this video if it resonates
📝 Comment with your thoughts or questions on yoga philosophy
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📥 Share this with a friend who sees yoga as more than just stretching

Shraddha | Certified Yoga Teacher 🧘‍♀️ | RYT 500 | Wellness & Mindfulness Guide
Authentic Yoga | 🕉️ Certified Yoga Instructor | Yoga Alliance RYT 200
Yoga • Meditation • Mindfulness 🌿

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