yoga for over 50

Yoga for over 50
This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting Yoga for promoting brain and body health.

This video includes a 25 minute Yoga for over 50 practice with expert guidance and includes exercises for strength, flexibility, balance and relaxation.

Keep your body young. Do Yoga!
Jackie

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Yoga exercises are my number one healthy ageing strategy followed by a healthy diet. My other secret weapon is the pure supplements I take from DoNotAge. I highly recommend them - take a look by clicking on the below link and use my discount code (𝟏𝟓𝐘𝐄𝐀𝐑𝐒) for 10% off.
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A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
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~~~Watch More Related Videos ~~~
▶︎ Very Gentle Yoga for Seniors over 75:    • very gentle yoga for seniors over 75  
▶︎ Gentle Yoga for Beginners over 50 with best teacher:    • gentle yoga for beginners over 50 with bes...  
▶︎ Easy relaxing and enjoyable yoga for beginners over 50 who are inflexible:    • easy relaxing and enjoyable yoga for begin...  

~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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