10 Min Quick Hip Flexor Stretches | Easy Yoga Flow

This series is focused on opening our hip flexors.This 10 Mins simple yoga flow will open up our hips and stretch out glutes.

This set starts with some hip opener stretches, where we can set our intentions and let our bodies begin to relax. We will do some three legged dogs, downward facing dogs, chataranga- into cobra and some deep lunge stretches, ending with camel pose. Please ask any questions in the comments for modifications.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Nicole Lenz from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.