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The Long Run Session I Use to Build Strength for My Next Run Block
Автор: Ben Drennan
Загружено: 2025-12-12
Просмотров: 400
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Today I’m doing a long run with a session built in — even though I’m in a bike-focused training block. As a triathlete, I don’t want to do a hard run session every week, but I still want to keep my run sharp before my next run block.
So the plan is simple: 5×1km at half marathon pace, then straight into Parkrun to finish things off. Controlled effort, strength-focused, and a good way to build muscular endurance without tipping over into fatigue.
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Training videos, triathlon sessions, Parkrun tests, and behind-the-scenes building my brand Tydra.
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