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8 minute Workouts - Integrated Functional Core Exercise Routine
Автор: functionalpatterns
Загружено: 2013-11-23
Просмотров: 18829
Описание:
Naudi Aguilar runs through another 8 minute workout where he integrates his core training directly with his metabolic conditioning. There is a progressive cycle one must follow if they expect to see results out of program in this. Until effective intrinsic core stabilization is present in the body, this routine of exercises would be best not to try. Enjoy!!!
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