How to Workout Smarter: Use More Muscle Fibers! Dumbbell Chest Workout + Full Body | Maik Wiedenbach
Автор: Maik Wiedenbach, New York City
Загружено: 2019-12-12
Просмотров: 4726
Get the app! https://play.google.com/store/apps/de... This is an easy equation: the more fibers we can engage, the better we will look. One way to achieve this is with an inward focus , being mindful of the rep and the contraction.
Also, if we slowly recruit more muscles to assist the target muscle, we can achieve a greater degree of fatigue.
A mechanical drop set for the chest would start out with regular dumbbell flyes, elbows kept at minimal bend. After 10 reps you switch to a push-fly where the elbows are bend almost 90 degrees. Once that is done you turn the palms forward and add 10 regular bench presses.
This gives you a total of 30 reps. The first 10 were done in an isolation movement, the next 10 got some help from the triceps, for the last 10 we brought the deltoids in for assistance. Therefore the target muscle is constantly being challenged via different grips and angles, which makes for a higher neural output.
#workout #chest #fullbody
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