5 Minutes to Reset Your Meditation Practice - Jeff Foster
Автор: Jeff Foster Official
Загружено: 2025-11-23
Просмотров: 2195
Join Jeff Foster for a gentle five‑minute meditation reset. In this short talk, he invites you to return to meditation in a softer way - reminding you that you are the ocean, not the waves. Thoughts, fears, and urges are simply movements of life, restless forms longing to come home. When you stop resisting, they begin to settle. When you allow them, they return to rest.
Rest is not a goal or destination - it is your true nature. This simple practice is for anyone who wants to reconnect with themselves and remember why they meditate in the first place.
Keywords:
meditation, mindfulness, how to meditate, return to meditation, meditation reset, meditation reboot, presence, self acceptance, ocean metaphor, allowing thoughts, non duality, Jeff Foster, spiritual talk, letting go, inner peace, anxiety relief, restlessness, come home to yourself
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