React or Regulate? The Key to Staying Steady in Chaos

Your husband throws a sarcastic comment your way, the baby’s screaming, dinner still isn’t made—and suddenly, you’re snapping, shutting down, or trying to fix it all again. Sound familiar?

In this video, Jessica Nagy, a member of the Leslie Vernick & Co. team, shares practical and powerful truth for Christian women living in destructive marriages. You'll discover how to step out of the chaos and into calm through emotion regulation—the same skill that helped her as a single mom and survivor of a destructive relationship.

You’ll learn:
🔹 The difference between reacting and regulating
🔹 Why your emotional response is your superpower
🔹 A simple 5-step tool you can use in the heat of the moment
🔹 How to set the emotional tone in your home—no matter what’s happening around you

Jesus didn’t react to storms—He brought peace into them. And you can learn to do the same.

💬 “In the pause, you’ll find your strength.”

👉 If this video helps you take a deep breath today, like, subscribe, and share it with someone who needs peace in the storm.

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