40 min evening to strengthen the core and relieve lower back tension
Автор: Evening Yoga & Relax
Загружено: 2025-12-23
Просмотров: 45
This gentle evening yoga practice helps you relax deeply, release stress, and prepare your body and mind for restful sleep.
After a long day, evening yoga session is perfect to slow down, stretch gently, and calm your nervous system.
This practice is beginner-friendly and ideal for stress relief, relaxation, and bedtime routine.
✨ Benefits of this evening yoga practice:
Relieve stress and tension after work
Gentle full body stretch
Calm the mind and improve sleep quality
Perfect for beginners and all levels
🧘♀️ Practice this gentle evening yoga at home, anytime you need to unwind and relax.
👉 Subscribe for more gentle yoga, yin yoga, and relaxing evening practices.
#EveningYoga #YinYoga #GentleYoga #RelaxingYoga #YogaForSleep
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