Day THIRTY-ONE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-01-31
Просмотров: 61971
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
We made it all the way through the month of January, Killer Bs! And I know the burning question that’s on your mind is WHERE DO WE GO FROM HERE?
So I have answers! Let’s chat about your options while we go for a lovely indoor WALK.
To continue on your weight loss journey, you can:
🌟 Keep doing these workouts! Save this playlist to repeat the videos month after month: • 2020 Weight Loss for Women over 50 😅 31 Da...
🌟 Join the Get Your GOAL Facebook group (paid): https://getyourgoal.com/
No matter where you go or what you do, I’m SO grateful that we’ve had these 31 days together and I hope it has been as life-changing for you as it’s been for me. THANK YOU. 🥰
SET UP:
There’s no timer, no beeping, no intervals (unless you set them yourself)
WARM UP
WALKING
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
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