Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-01-06
Просмотров: 157863
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
We’re working on STANDING ABS today, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground.
Standing abs work is fantastic for
👍 Improving your balance
👍 Increasing your core strength, and
👍 Toning and shaping your midsection
But you know what it doesn’t do? It does NOT (only) burn belly fat.
In fact, the way to lose belly fat is to lose fat.
And the only way to lose fat is to lose weight.
Which is exactly what this perfectly moderate workout is designed for!
SET UP:
The interval timer is set for 20 seconds; complete pairs of exercises in an inchworm fashion; repeat the circuit twice
WARM UP
EXERCISES:
High Hand Oblique Crunches
Prisoner Side Crunches
Torso Circles
Knees to Elbows
Side Bends
Kicking Welcome to My Homes
Rainbow Kicks
Windmill Tapbacks
FINISHER:
Slow Sprinters
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
