MODERATE Cardio + Bodyweight Strength 💪 Day 10 💪 Body Shaping for Women over 50

And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that doesn’t mean it’ll be easy, my friends.

With generous work intervals, plenty of intensity changes and transitions between exercises, this one’s a workout for your brain as well as your body.

We’re bringing up our heart rate with no-jumping cardio moves, interspersed with muscle toning bodyweight strength exercises. This combo is particularly efficient and effective for improving:

😅 Heart health
😅 Fall prevention
😅 Muscle toning
😅 Balance
😅 Coordination, and
😅 Brain-body connection

SHOPPING INFO:
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
Grab this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV

SET UP:
The interval timer is set for 20 seconds; complete each “triplet” of exercises before resting; complete each “triplet” twice before moving on to the next

WARM UP

EXERCISES:
Low Swinging Tappers + I, Y, W, Parade Rest + Reach Across
Can Cans + Overhead Deadlifts + Booty Kicker Elbow Swings
Big Arm Side Shuffles + Turn In Lunges + Middle Skips
Dancing Xs + Super Slow Sprinters + Wide Open Side Kicks
Forward Hinge Arm Flappers + Squatted Crunches + Kick Jacks
Star Bursts + Star Balance + Double Knees
Rainbow Kicks + Sumo Squats + Skiers

FINISHER (one interval on each side):
Flying Side Bends

COOL DOWN

❤ Pahla B
https://getyourgoal.com/